Punjabi Sweet Lassi
North Indian • Vegetarian
How to Make Punjabi Sweet Lassi (Traditional & Healthy Version)
Punjabi Sweet Lassi is a classic North Indian beverage, celebrated for its creamy texture and refreshing sweetness. Originating from the fertile plains of Punjab, this yogurt-based drink is an integral part of Indian culinary tradition, especially during the hot summer months. Lassi is often enjoyed as a cooling companion to spicy Punjabi meals, providing relief from the heat and balancing robust flavors. Its rich, frothy consistency is achieved by blending dahi (curd) with water, sugar, and subtle hints of cardamom, then garnished with chopped nuts and saffron for a touch of festivity. In Punjab, lassi is more than just a drink—it's a symbol of hospitality and the 'mitti di khushboo' (earthy fragrance) of rural life. Traditionally served in tall steel glasses or earthen kulhads, Punjabi Sweet Lassi is a staple at weddings, festivals like Vaisakhi, and daily family gatherings. Its simplicity, nourishing qualities, and delightful taste make it a popular snack across India, suitable for all age groups. Choosing a health-conscious version with reduced sugar and low-fat dahi lets you enjoy this authentic treat without compromising on flavor or tradition.
Ingredients(for 1 tall glass (approx. 250 ml))
- 2 cups Fresh dahi (curd) (use low-fat or homemade for fewer calories)
- 1 cup Chilled water (can use ice cubes instead)
- 2 tablespoons Organic sugar (adjust to taste or use jaggery (gur))
- 1/2 teaspoon Green cardamom powder (elaichi)
- 1/2 teaspoon Rose water (gulab jal) (optional for aroma) - optional
- 6-8 strands Saffron strands (kesar) (for garnish) - optional
- 1 tablespoon Chopped pistachios (or almonds (badam)) - optional
- a pinch Salt (balances sweetness) - optional
Instructions
- 1
In a large mixing bowl, add fresh dahi (curd). Whisk well using a wooden mathani (traditional churner) or a hand whisk until smooth and creamy.
3 minutes
Using chilled curd enhances the cooling effect and improves texture.
- 2
Add chilled water gradually and continue whisking until the mixture is frothy and well-blended. Adjust water for desired thickness.
2 minutes
For a thicker lassi, reduce the amount of water.
- 3
Add sugar, green cardamom powder, and a pinch of salt. Mix thoroughly until sugar dissolves completely.
2 minutes
Use powdered sugar for faster mixing or substitute with jaggery for a healthier twist.
- 4
If using, add rose water and half of the chopped nuts. Stir gently to incorporate.
1 minute
Rose water adds a traditional floral aroma; skip if you prefer a plain flavor.
Why This Dish is Healthy
This healthy Punjabi Sweet Lassi recipe uses low-fat dahi and less sugar, making it a lighter alternative to traditional versions. It's naturally gluten-free and packed with probiotics, which are beneficial for digestion and immunity. The use of natural flavorings like cardamom and saffron eliminates the need for artificial additives, while nuts add heart-healthy fats and micronutrients. Enjoying this version supports weight management and provides sustained energy.
Punjabi Sweet Lassi, made with fresh dahi, is a powerhouse of probiotics that support gut health and digestion. Low-fat curd provides protein, calcium, and vitamin B12, essential for bone health and energy. The addition of nuts like pistachios and almonds introduces healthy fats, magnesium, and antioxidants. Cardamom is known for its digestive properties, and saffron contains antioxidants. By moderating sugar content, this lassi can be a guilt-free, nutrient-rich beverage suitable for a balanced vegetarian diet.
Pro Tips
- 💡Use homemade dahi for natural creaminess and better flavor.
- 💡Crush saffron in a spoonful of warm milk before adding to enhance color and aroma.
- 💡Chill all ingredients beforehand for the best frothy and refreshing result.
Storage & Serving
Lassi is best consumed fresh. If needed, store in a covered jug in the refrigerator for up to 8 hours. Stir well before serving. Avoid freezing, as the texture may separate.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
